Category Archives: Tailored service

New Coaching Program

by Kelly

life coaching

Recently, I was working to help a client overcome interview nerves. As our work drew to a close, she reported a wonderful side effect. As well as feeling confident about attending interviews, she was feeling so much more calm and confident in her current role. Tasks that used to stand out as anxiety-inducing events had now settled into the background for her as commonplace normal activities. As a result, she posed this question to me:

“What am I supposed to do with all this extra energy that I used to expend on worrying?”

What a beautiful problem to have! I’ve been considering her question deeply, and now I have an answer…

Hypnotherapy is just wonderful for clearing the blocks, the negative habits and self-defeating beliefs that can make it hard to get through the day. Once we’ve tackled those barriers and reclaimed some mental space, then the real fun begins!

The answer to my client’s questions is to use that liberated energy to begin to create your life consciously. Until now, you may have found yourself living a life that was created by default or as a result of external circumstances. With the biggest energy drains and negative components now under control, you are in the privileged position to identify your dreams and desires and begin bringing them to fruition.

This is where my coaching skill-set comes into play. Coaching is forward-looking and action-oriented. In coaching with me, you have the added reassurance of my arsenal of hypnotic tools and techniques that can be called upon, as needed, to turbo-charge your progress.

Therefore, I am delighted to announce the launch of my personalised 3-month coaching program for hypnotherapy graduates.

The coaching program is specifically designed to support you – from discovering your desires and setting clear goals, to taking joyful action, all the way through to celebrating your successes. The program supports you with nine 45-minute coaching sessions across the 3-month period to keep enthusiasm and motivation strong.

While each coaching program is personalised for your individual needs, in coaching with me you can expect these elements:

  • Naming your desires
  • Achieving your goals
  • Creating a life that you love
  • Experiencing satisfaction in the journey
  • Gaining deeper understanding of yourself through your values
  • Generating greater appreciation of your strengths
  • Tapping into the courage to take action
  • Cultivating motivation through self-recognition and celebration

Here is what some of my coaching graduates have to say:

Kelly is a highly resourceful, fun and deeply committed coach. She has a natural air of confidence and approachable authority which ensured I always had complete faith and trust in her – she was also committed to my own autonomy and had a genuine respect for my own need to reach certain conclusions and come up with ideas myself. As someone with a long history of personal development and my own interest in coaching, my standards are extremely high and I plan to recommend her unreservedly to people who I know may benefit. – Jess, Singer-Songwriter, London

Kelly has been an absolute joy and her guidance has impacted me in unexpected ways. I have seen significant impacts in several of the areas that were targets of ours from our initial sessions. I feel that the coaching has helped peel back layers which at times felt like a setback but in actuality, were moving me and our sessions forward. I have fully trusted Kelly in my times of strife to allow myself to flounder and work out the problems, allowing more of the good bits in life to take over. I am amazed at the process as I did not know what to expect at first and would recommend it to anyone. – Julie, Pilates Instructor, London

You can read more about my coaching offering on my website, where I answer some of the questions that you may have. Alternatively, if this program tickles a glimmer of excitement inside of you, then get in touch and let’s talk. I’m offering a complimentary 30-minute consultation to answer any questions you may have and to explore how my coaching program could help you take your next joyful step in life.

Program Details

To make most efficient use of time, the coaching program is offered via telephone (or Skype, Facetime, Google Hangout). By working the program remotely, you will find it simple to fit our calls into your busy week. A 45-minute call allows you to speak during lunch breaks at work or to find space in your schedule between your business appointments.

Face to face coaching in my London offices is also available upon request.

Program Price

The program cost is £195 per month for 3-months.   Should you wish to purchase the entire program upfront, I offer a full payment price of £550.

In order to deliver exquisite service to my coaching clients, I only have room for 5 coaching clients for this launch. So if you’re ready to get started designing a life that you love, get in touch today for a complimentary 30-minute consultation to get you on the path to living a life that gives you joy.

 

Image Credit: Martin Fisch via Flickr

Move forwards by going back: the power of regression to change your present

by Kelly

Childhood regression

Working with memories within hypnosis is a very powerful tool to achieve effective change.  During early childhood, our minds are incredibly open and our neurological patterning is formed at this age.  Key events that occurred in early childhood can influence our behaviour, our emotions and our beliefs in the present without us even being aware of it.

One of my approaches when working with clients is to guide their unconscious mind to find often forgotten but influential memories.  This technique is widely known as regression.  Once the client has located the key memory,  we work quickly and effectively at re-contextualising the events of that moment.  This process allows the client to take more information from the event and make new conclusions.  By revisiting specific childhood events and seeing the bigger picture we create new neural connections which allow new behaviours and responses in the present.

To make the process of re-contextualising memories even faster and more effective I often use the technique called “creative mothering”.  As the client reviews the key event, I invite them to bring their present-day adult-self to be there with their child-self inside the memory they are working with.  The purpose of their adult-self is to serve as the source of support and resources that their child-self needed at the time.

In her recent exhibition, Imagine Finding Me, London-based photographer Chino Otsuka has literally inserted her adult-self into childhood memories using digital software.  The compositions presented in her exhibition could well be little vignettes from many of the client sessions I facilitate.

The results of re-contextualising these key memories are often noteworthy. I recently worked with a client who came to see me to overcome her feelings of failure.  I took her back to the originating memory which involved feeling ignored by a parent.  Once she’d been through the process of having her unconscious mind understand that being ignored was not her fault she was able to know that she was important and loved.  Getting in touch with the knowledge that she did matter allowed her to claim her self-worth in the present.

A week later she made a minor miscalculation while driving.  While everyone remained safe and no property was damaged, she did receive a fine.  She relayed to me that if that miscalculation had happened in the past, she would have fallen into a hole of self-criticism and shame from which she would have taken a long time to recover. After releasing and re-contextualising the key memory she was thrilled that she could easily say to herself, “Damn it, how annoying!” and get on with the rest of her day.

What patterns of thought or behaviour have you feeling stuck?  If enough is enough, then get in contact.  Let’s go meet with your child-self and discover what else there is for you to learn.