Move forwards by going back: the power of regression to change your present

Childhood regression

Working with memories within hypnosis is a very powerful tool to achieve effective change.  During early childhood, our minds are incredibly open and our neurological patterning is formed at this age.  Key events that occurred in early childhood can influence our behaviour, our emotions and our beliefs in the present without us even being aware of it.

One of my approaches when working with clients is to guide their unconscious mind to find often forgotten but influential memories.  This technique is widely known as regression.  Once the client has located the key memory,  we work quickly and effectively at re-contextualising the events of that moment.  This process allows the client to take more information from the event and make new conclusions.  By revisiting specific childhood events and seeing the bigger picture we create new neural connections which allow new behaviours and responses in the present.

To make the process of re-contextualising memories even faster and more effective I often use the technique called “creative mothering”.  As the client reviews the key event, I invite them to bring their present-day adult-self to be there with their child-self inside the memory they are working with.  The purpose of their adult-self is to serve as the source of support and resources that their child-self needed at the time.

In her recent exhibition, Imagine Finding Me, London-based photographer Chino Otsuka has literally inserted her adult-self into childhood memories using digital software.  The compositions presented in her exhibition could well be little vignettes from many of the client sessions I facilitate.

The results of re-contextualising these key memories are often noteworthy. I recently worked with a client who came to see me to overcome her feelings of failure.  I took her back to the originating memory which involved feeling ignored by a parent.  Once she’d been through the process of having her unconscious mind understand that being ignored was not her fault she was able to know that she was important and loved.  Getting in touch with the knowledge that she did matter allowed her to claim her self-worth in the present.

A week later she made a minor miscalculation while driving.  While everyone remained safe and no property was damaged, she did receive a fine.  She relayed to me that if that miscalculation had happened in the past, she would have fallen into a hole of self-criticism and shame from which she would have taken a long time to recover. After releasing and re-contextualising the key memory she was thrilled that she could easily say to herself, “Damn it, how annoying!” and get on with the rest of her day.

What patterns of thought or behaviour have you feeling stuck?  If enough is enough, then get in contact.  Let’s go meet with your child-self and discover what else there is for you to learn.

Cultivate dreams into reality

People who’ve worked with me or spent time with me will recognise one of my signature questions: “How will you know?

How will you know when you’ve achieved your goal?

How will you know when you’ve made that change?

How will you know when you’ve left that habit or behaviour behind?

The answer to this question is termed the Evidence Procedure – it’s the proof to yourself that you have achieved your result.

Imagining and describing with visual and auditory detail (the things you’ll see and hear around you when you achieve your goal) and feeling the feelings that you’ll feel when you are in that moment of achievement primes the unconscious mind to rehearse your end result.  The simple act of asking this question already begins the process of implanting this future vision in your unconscious mind, bringing it to life, and therefore planting the seeds of its fruition.

In addition to giving your unconscious mind the blueprint of the future result you wish to achieve, research has found that visualising the future also increases your propensity to invest in it.

A Taiwanese study[1], published in the British Journal of Psychology, examined savings decision of two groups of participants.  The first group was primed by a visualisation exercise where they were asked to visualise their future in four years’ time.  The control group were asked to visualise the present.  After the priming visualisation exercise the two groups were presented with 42 sets of binary choices between receiving a sum of money in the present, or a larger one a week later.  Participants primed with future imagery were statistically more likely than the control group to wait for a larger payment in the future than to accept a smaller payment now.  The future-primed participants were willing to delay a monetary payment in the present to receive a higher payment of a compounded weekly interest rate of 11%.  The control group would only delay gratification when the compounded weekly interest rate reached 15%.

The results of this study suggest further benefits to goal setting and mental rehearsal of the end result in addition to setting the direction of the sailing ship of your unconscious mind.   It seems spending time visualising the future also makes you more likely to delay short-term gratification for the longer-term dream.

What results have you created in your life by using future visualisation techniques?  I invite you to share them in the comments below.


[1] Cheng,Y-Y., Shein, P.P. and Chiou, W.-B. (2012) “Escaping the impulse to immediate gratification:  The prospect concept promotes a future-oriented mindset, prompting an inclination towards delayed gratification” British Journal of Psychology, Volume 103, Issue 1, pages 129-141.

Image Credit: mike epp  via Flickr