January has come and gone. New Year’s Resolutions set with verve and enthusiasm may be gathering dust along with the running shoes in the closet.

If you need a boost to get those dreams for 2013 back on track then I invite you to read my new article which has been published in the Mind Body Spirit online magazine Healium.   The article teaches you a very different goal setting technique called Intentional Goal Setting that uses the power of the brain’s Reticular Activating System to allow you to easily achieve your goals.

Intentional Goal Setting is the perfect antidote to endless To-Do lists and will allow you to sail through the rest of the year with ease and joy!

Read the article here

I invite you to share your experiences of Intentional Goal Setting in the comments section below!

Image Credit: Olga Caprotti