Increase your chances of achieving your goal by 33% with a whisper!

Sharing goals increases achievement

Did you know that by sharing a goal with a friend you are 33% more likely to achieve that goal than by simply thinking about it?

Research by Dr. Gail Matthews at the Dominican University of California tested various scenarios in relation to goal setting: from simply thinking about business-related goals, all the way through to undertaking a full spectrum of accountability activities (writing goals, writing action commitments, sharing those commitments with a friend and providing weekly progress reports to that friend).  She found that those participants that did all of those accountability activities achieved 76% of their goal compared to only 43% for the group that simply thought about their goals.

Back in August I was faced with an obstacle, my business was growing but I was juggling client bookings and inconsistent room availability in my current offices.  So I set a goal to find a modern, friendly and professional clinic to make my home, and then took action to make that a reality.  The exciting news is – I found two!

Hypnotherapy room at Canonbury ClinicI now have a regular clinic on Monday nights in the charming Canonbury Natural Health Clinic at 265 Upper Street, Islington, N1 2UQ.  Clinic hours are from 5pm – 9pm (last appointment is 8pm).  This lovely clinic is a convenient 4-minute walk from Highbury & Islington station, giving easy access from the Victoria Line.  Alternately, it is an enjoyable walk up thriving Upper Street from Angel Station on the Northern Line.

Hypnotherapy room at ClerkenwellbeingOn Thursday evening Clerkenwellbeing at 178 Goswell Road, EC1V 7DT hosts my clinic in Clerkenwell, the creative heart of London. Clinic hours are 4pm – 8pm (last appointment 7pm).  This newly refurbished building, which includes Pilates and Yoga Studios, is 7 minutes walk from Barbican Tube and in easy access of the City.

How are you tracking with your goals?  Are you feeling the desire to set some new ones for the autumn?  As always, I would be delighted to assist you to continue to craft your life into a true expression of how you want it to be.  I invite you to share your goals and commitments in the comments.  Should you wish to book an evening appointment at either of these lovely new locations, please contact me.

Do you know of someone else who would benefit from the work I do?  Send them the link to this article.

Wishing you a wonderful, inspiring, productive autumn season!

 

Image Credit: Marcus Arthur via Flickr